Liquid Salad’s fibre-packed food pouches are the next evolution of salad

Move over protein, fibre is having a moment. Created by food influencer Alan Lin aka ‘Fiber Daddy’ (120k+ followers and over 1 million likes on TikTok), Liquid Salad pouches are packed with all the goodness of a regular salad in a highly convenient format – and lots of fibre.

The pouches contain eight grams of fibre, as well as vitamins and antioxidants, making it extremely nutrient dense and very easy to eat on the go. With a base of apple, cucumber and kale puree, it also contains okra, wheatgrass, broccoli, spirulina, chlorella and artichoke and enoki mushroom, packing a huge prebiotic boost for any time of day.

With his Fiber Daddy social media persona and the deliberately tongue in cheek name ‘Liquid Salad’, Lin takes a more irreverent approach than is usually found in the wellness space. Rather than reciting data points, his social videos are more focused on entertaining viewers while highlighting the gut health benefits of Liquid Salad (and eating more fibre in general).

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18/02/2026 United States
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